News

Thank you if you've been supporting us online and feeling the benefits of your classes. 

For any one who can't do this right now then all your passes are presently been extended for six months .

We will confirm when we have done this here in the news link then you can check your accounts. thank you  

Free thank you class 

Keep your eyes on your emails as we are sending you a free class 

 

movement breaks

Don't forget to look up and move your spine, support your head and lift your chest up to the celling breathing in . Do this 8 times whilst standing, then move and wiggle to your favourite dance track . 

Technology

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